We had fun investigating some purple carrots from our veg box today - turns out the outside of the carrots are purple, but the insides are orange. The children weren't convinced about trying them as they don't look that attractive when cooked, but when they did they decided they tasted just like normal carrots and tucked in.
Apparently its supposed to be a gorgeous weekend, lets hope this weather lasts!
Sweet potato squares
You will need:
1 Sweet potato between 4 children
Some olive oil
A little rosemary
Preheat the oven to 200C and tell your child that it is hot.
2. Let your child drizzle some olive oil over the cubes, just enough to coat them. I use a ketchup squeezy bottle which stops too many spills.
3. Show your child how to pick the rosemary and squish it between their fingers to release the oils before sprinkling it over the top of the sweet potato - you don't need much but a little bit will give it some flavour instead of salt
4. Cook in a baking tray for 45 minutes
These are also delicious with chicken and white fish.
Yummy and so nutritious. I tried these and added some crushed garlic too. Delicious! My kids loved them.
ReplyDeleteHi, I'm so glad that your children enjoyed them, and what a good idea to add some garlic, I'll do that with my children next time we make them. They love sweet potato, probably because its sweet! Thanks for trying the recipe and its wonderful to get your feedback.
ReplyDelete